Im starting an art project this weekend and I'm hoping to display this in the next few weeks on this blog.  I love to paint, it helps me escape from it all, it really does, it is definitely good for positive mental health. A few years ago, I did a course on implementing good mental health, it was amazing, its about adding nice and good things into your life, so that the stresses of life are balanced by doing things that are good for us and that we enjoy. Its important that we be kind to ourselves, so when you feel like popping out for a coffee and a cake, do it, or if you've always wanted to read that book or watch that film, go for it, it doesn't have to cost endless amounts of money. For example, I go for a walk every day, it clears my head, gives me good ideas and I come back refreshed, revived and  a little bit healthier. Anyway watch this space, as my art project will be displayed very soon. any comments on good mental health, are very welcomed.