Had a good vew weeks at work and have lost a stone thorugh sheer physical work. Its ha going but i feel better mentally and physically, which is amazing, because when i wasnt in work, i felt depressed, lethargic and goalless. Also been feeling invisible and unimportant the last few weeks and have been battling insecurity and my own feeling sof low self esteem, it is  a daily battle and feelings of inferiority cloud my whole life. Why doea this happen and will i ever nto have to worry about who i am and feelings of self worth. I know where theyve come from, but dealing with barrages of put downs and lack of respect towards myself is not nice. Anyway onwards and upwards, have had some ncie things happen over the past few days and so feeling happier about that. Hopefully some words of encouragement and happier words in my next post. Keep on beleiveing in yourself  you matter and so do i