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Thursday, 8 May 2014

If life is feeling pretty stressed and overwhelming at the moment and especially what is going on today, take one minute to just get things into perspective.  Go and find yourself a quiet space (its hard to find, but you will find one) and take deep breaths, think calmly about what is happening and believe that this is only one day, tomorrow will feel different and be open to new ideas. I'm definelty the sort of person who need a quiet cup of tea before I do anything in the morning,it gives me time to reflect and I'm often at my best at thinking first thing in the morning. It was obviously very hard when the kids were younger, but its important for you to think about your needs and wants for five/ten minutes in the day. If need be get up ten minutes earlier, it makes a massive difference, find out what works for you. Finally this is just one day, whatever will be will be, relax, feel confident in yourself and love yourself.x

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